EMBRACE MOVEMENT APP
Join The Embrace Movement App
£
25
Per month
Per month
- Unlock your movement potential by becoming the strongest & most flexible version of you starting today.
Goal oriented strength & flexibility training for movement lovers
Follow along & self guided stretch & strength classes for adults all ages and abilities. It doesn’t matter if you want to improve your mobility basics and touch your toes for the first time, learn the splits in your 30’s or learn to combine lifting & flexibility, we have a programme for you.
Our self guided programmes :
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Beginner calisthenics – Learn the fundamental calisthenics skills of chin ups, push ups, dips, L sits , pistol squats & more in this 12 week programme. Track your reps, weights and your progress in the app as the weeks go on.
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STRONG – If you love lifting but struggle knowing how to incorporate flexibility this programme is for you. This programme increases strength & muscle while developing flexibility at the same time through specific programming over 12 weeks.
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The daily 6 – Sometimes you need to start small. 6 minutes of daily mobility 6 days a week for a month to create a habit and learn just how good it feels to move your body
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Handstand balance , L sit, Forearm stand , V sit programmes – 10-20 minute skills sessions you can add onto the front of any programme.
Our speciality flexibility, handstand & bodyweight classes are not your usual follow along classes. Programmed to work specifically towards individual skill based goals , the classes get harder as you get stronger. Sophie joins you every step of the way & a big focus is placed on understanding technique, learning about the movements & having fun.
Classes you can find on the app:
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Mobility basics – 10 weeks of 2-3 ,20 minute classes a week covering the mobility fundamentals. Improve your hamstring flexibility & finally touch your toes, understand what is making your hips so tight & get rid of your stiff spine & shoulders. Learn as you stretch with this series and unlock movement freedom without the BS.
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Splits classes for Front splits , Middle splits & pancake. These 4-8 week series of classes breakdown what muscles are involved in developing a perfect split and blend strength & flexibility through smart, progressive programming to get you to your goals. Beginner and intermediate classes available.
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Embrace 10 for 12 – 12 days of 10 minute daily mobility. If you need a place to start , try here. A range of classes to make moving a habit.
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Plus a library of classes to choose from when you need a quick mobility fix including hips, hamstrings, full body and even running warm ups and cool downs
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RESOURCE TAB
Find valuable information on training and making the most of the app on our resource tab.
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FORM VIDEOS & CUES
Every workout has an exercise video and step by step form cues attached to make sure you get quality training and get to your goals as quickly and safely as possible.
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UPDATES & NEW CONTENT
We are always updating the app and the content with new exercises, programmes and videos.
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CHALLENGES & LIVE CLASSES
Our challenges are a fantastic way to have guidance & accountability with programmes and live classes enable you to meet the community and build relationships.
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CUSTOMISE WORKOUTS
There are progressions and regressions on every workout so you can find a level that continually challenges your abilities.
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ONLINE COMMUNITY & FORUM
Opportunity to join our community page on discord to share progress, get from reviews, have exclusive invites to events.
